The Sleep Doctor’s Saatva Mattress Review: Hybrid Design, Customizable Firmness

thesleepdoctor.com| The Sleep Doctor’s Saatva Mattress Review: Hybrid Design, Customizable Firmness The Saatva mattress brand has carefully cultivated an image of luxury and high class. In many ways, that reputation is well-earned. In this comprehensive Saatva mattress review, we’ll walk you through the pros and cons of this popular bed so you can decide if…

How to Stop Sleep Paralysis For Good

thesleepdoctor.com| How to Stop Sleep Paralysis For Good A demon haunting dreams; stories and even memes–sleep paralysis may be one of the most talked about and misunderstood sleep problems. But if you or someone you know is suffering from sleep paralysis, chances are you just want it to stop disrupting your sleep for good. You…

What’s the Best Hybrid Mattress for You? Here’s the Sleep Doctor’s Take

thesleepdoctor.com| What’s the Best Hybrid Mattress for You? Here’s the Sleep Doctor’s Take As you shop for a new mattress, there are a number of factors to consider. For instance, which mattress type is right for you? Some prefer the firmer feel of an innerspring mattress, while others are better off with the cushioning, contouring…

Use the Wisdom of Ayurvedic Medicine to Improve Your Sleep Tonight

thesleepdoctor.com| Use the Wisdom of Ayurvedic Medicine to Improve Your Sleep Tonight You’ve heard me talk a lot about circadian bio rhythms, and how crucial they are to our sleep and our broader health. What if I told you there is a form of medicine that has advocated the importance of daily bio rhythms—the daily…

How To Use Beauty Sleep to Look Younger

thesleepdoctor.com| How To Use Beauty Sleep to Look Younger I talk a lot about the benefits of sleep–from improved cardiovascular health to increased concentration, lower levels of depression and even benefits for your sex life. But one thing sleep experts tend to talk less about is the cosmetic side of sleep–the so called concept of…

Sleep Supported with the 9 Best Firm Mattresses, According to the Sleep Doctor

thesleepdoctor.com| Sleep Supported with the 9 Best Firm Mattresses, According to the Sleep Doctor Let’s start with a simple acknowledgement: Firm mattresses are excellent for sleepers who are seeking relief from back and joint pain, or simply prefer a more supportive feel. While many top mattresses are categorized as medium-firm, a true firm mattress is…

3 Reasons Why You’re Still Tired After 7-9 Hours of Sleep

thesleepdoctor.com| 3 Reasons Why You’re Still Tired After 7-9 Hours of Sleep This week we’re going to be diving into a question I get nearly daily, and one you may be asking yourself: why am I still tired after a full night of sleep? Chances are you’ve heard the standard advice: get seven to eight…

The 10 Best Mattresses for Back Pain, According to the Sleep Doctor

thesleepdoctor.com| The 10 Best Mattresses for Back Pain, According to the Sleep Doctor Your choice of mattress matters more than you think. People with acute and chronic back pain often experience worse quality sleep than those who report being pain free. That means if you suffer from back pain, then it’s a safe bet you…

3 Ways to Improve Sleep and Productivity While Working from Home

thesleepdoctor.com| 3 Ways to Improve Sleep and Productivity While Working from Home It’s happening throughout the world right now: people working indefinitely from their homes. I heard from a reader recently who’s gone from an office to a permanent work-from-home arrangement. For a lot of us, there’s no end in sight to this new way…