Optimistic People Are the Best Sleepers, a New Study Finds

health.com| Optimistic People Are the Best Sleepers, a New Study Finds It’s official: Optimistic people don’t just thrive during their waking hours—they’re apparently more likely to report sleeping more, longer, and better than their pessimistic counterparts. A new study published in the Behavioral Medicine journal finds serious correlations between having a sunny disposition and logging…

10 Foods That Are Sabotaging Your Sleep

health.com| 10 Foods That Are Sabotaging Your Sleep With so many aspects of daily life battling for our attention—endless emails, social obligations, work, kids, cute puppies on Instagram—it’s hard enough to get a good night’s rest. Food shouldn’t be one more contributing factor hurting our sleep. Briana Rodriquez, RDN, a nutritionist and certified personal trainer…

How to Sleep Better This Summer: 5 Easy Swaps for a Cool, Crisp Bed 

health.com| How to Sleep Better This Summer: 5 Easy Swaps for a Cool, Crisp Bed  Plus, the bed sheets that always feel cool—even on the hottest nights. re-posted from… https://www.health.com/syndication/easy-swaps-summer-bed — Tradewide Commercial Mattresses & Pillows twcmattress.com

This Is the Best Temperature for Sleeping, According to Experts

health.com| This Is the Best Temperature for Sleeping, According to Experts Who likes to turn their room into an ice cave before bedtime? Me too. But as it turns out, us crank-the-AC sleepers are onto something when it comes to finding the best temperature for catching Z's.  Your body temperature naturally drops to prepare for sleep, and…