A Sad Day for Sleep Medicine

doctorstevenpark.com| A Sad Day for Sleep Medicine I was extremely saddened to hear that Dr. Christian Guilleminault, one of the major pioneers in the field of sleep medicine, recent passed away at the age of 80. He was the first to coin the term, obstructive sleep apnea syndrome. A prolific researcher with countless publications, he was…

How Sleep Affects Your Hormones [Podcast 67]

doctorstevenpark.com| How Sleep Affects Your Hormones [Podcast 67] In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress. Download mp3  |  Subscribe |  Transcript Shownotes Hormones covered: Thyroid…

How Better Sleep Can Help You Lose Weight [Podcast 66]

doctorstevenpark.com| How Better Sleep Can Help You Lose Weight [Podcast 66] Summer is in full swing and there’s no better time to get fit and get slim than now. And I know that a lot of our listeners are starting their Keto, Paleo, Whole30 or whatever diets that are really popular right now. And there’s…

How to Sleep Better Without Medications [Podcast 65]

doctorstevenpark.com| How to Sleep Better Without Medications [Podcast 65] In our last podcast, Kathy and I talked about how many commonly prescribed prescription medications can either make you gain weight or ruin your sleep. I this episode, we will discuss 7 steps you can take to prevent ever having to need them, or begin to wean…

12 Medications That Can Wreak Your Sleep or Make You Fat

doctorstevenpark.com| 12 Medications That Can Wreak Your Sleep or Make You Fat Modern prescription medications are touted as a major advance in promoting health and keeping us alive longer. I beg to differ. What I observe instead is that in many cases, commonly prescribed prescription medications can wreak your sleep or make you fat, or…

The Top 7 Toxins to Avoid for Better Sleep and Health [Podcast 63, Part 2]

doctorstevenpark.com| The Top 7 Toxins to Avoid for Better Sleep and Health [Podcast 63, Part 2] In this episode Kathy and I continue our conversation about the most common toxins that we’re exposed to on a regular basis. We will talk about the potential dangers of fluoride, flame retardants and chlorine. Download mp3 | Subscribe…

The Top 7 Toxins to Avoid for Better Sleep and Health [Podcast 62, Part 1]

doctorstevenpark.com| The Top 7 Toxins to Avoid for Better Sleep and Health [Podcast 62, Part 1] I don’t want to sound like Chicken Little, but we are literally bathing in a myriad of potentially toxic and harmful toxins and pollutants in our everyday lives. Many of these substances are proven to be endocrine disruptors. We touched…

Too Tired? Start Feeling Better Today with SLEEPINESS

doctorstevenpark.com| Too Tired? Start Feeling Better Today with SLEEPINESS One of the most common questions I get asked is, “What’s the best way of treating sleep apnea?” I have to admit that internally, I chuckle a bit since my answer would take over 5 hours. Beginning with “it depends,” I try to summarize some basic…

Use NOSTRILS to Sleep Better Today

doctorstevenpark.com| Use NOSTRILS to Sleep Better Today A consequence of being a sleep doctor is that I constantly get bombarded with questions about sleep by complete strangers at parties, gatherings, and especially on airplanes. It seems that almost everyone I meet has or knows someone that can’t sleep. They’ve tried all the typical methods and…

Sleep, Interrupted Book Now Available as Audiobook

doctorstevenpark.com| Sleep, Interrupted Book Now Available as Audiobook I’m pleased to announce that my Amazon best-selling book, Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired, now has an audiobook option. Sorry it took so long. You can find it as an Audible audiobook on Amazon. If…

7 Supplements to Fight Fatigue and Brain Fog [Podcast 61]

doctorstevenpark.com| 7 Supplements to Fight Fatigue and Brain Fog [Podcast 61] In this episodes, Kathy and I explain why certain supplements are essential to good gut health and brain function, as well as to potentially prevent damage from untreated obstructive sleep apnea or upper airway resistance syndrome. We end the discussion by exposing a major myth about…