5 Surprising Facts About Your Thyroid And Sleep [Podcast 84]

doctorstevenpark.com| 5 Surprising Facts About Your Thyroid And Sleep [Podcast 84] In this episode, Kathy and I will talk about thyroid diseases, a very common condition that’s not often addressed when you are seen for a sleep problem. Download mp3  |  Subscribe Show Notes: Hypothyroidism Hyperthyroidism Hashimotos thyroiditis Graves disease Autoimmune thyroiditis The Thyroid Diet…

How to Treat Your Sinusitis Without Medications [Podcast 83]

doctorstevenpark.com| How to Treat Your Sinusitis Without Medications [Podcast 83] Sinus infections with pain and pressure are all-too-common this time of the year. Please join Kathy and me as we reveal: Why your sinus infection may not be an infection al all What many doctors (even ENTs) may miss when treating sinusitis How to treat…

7 Unexpected Reasons for Your Anxiety [Podcast 81]

doctorstevenpark.com| 7 Unexpected Reasons for Your Anxiety [Podcast 81] During this holiday season, are you anxious or stressed? Please join Kathy and me as we reveal 7 Unexpected Reasons for Your Anxiety. Download mp3  |  Subscribe Sleep deprivation for any reason (quantity or quality) Food as stimulants (artificial sweeteners, caffeine, aspartame, MSG, etc.) Weather changes Lack…

How to Get Your Whole Family Sleeping Better – Part 2 [Podcast 80]

doctorstevenpark.com| How to Get Your Whole Family Sleeping Better – Part 2 [Podcast 80] Please join me as we continue our important discussion on how you can get your entire family sleeping better. Whether you have young children or are single, young or old, the concepts presented will significantly increase your chances of feeling better,…

How Forks and Knives Can Cause Crooked Teeth

doctorstevenpark.com| How Forks and Knives Can Cause Crooked Teeth I’m almost done reading a fascinating book called, Consider the Fork: A History of How We Cook and Eat, by Bee Wilson. There’s an interesting section on development of cutting tools for preparing meals over the past few centuries. The author goes into great detail about…

How to Get Your Whole Family Sleeping Better – Part 1 [Podcast 79]

doctorstevenpark.com| How to Get Your Whole Family Sleeping Better – Part 1 [Podcast 79] In this episode, Kathy and I will discuss an extremely important topic, which is how you can get your entire family sleeping much better. If you or your child has a sleep problem, it becomes the entire family’s sleep problem. Even…

Our Shrinking Faces: More Important Than Global Warming [Podcast 78]

doctorstevenpark.com| Our Shrinking Faces: More Important Than Global Warming [Podcast 78] In this episode, Kathy and I will talk about a disaster more urgent than global warming. It’s not going to happen in the next few decades or hundreds of years. It’s happening now: Due to modern Western diets and other various lifestyles and habits,…

Myths & Facts About Your Sleep Position [Podcast 77]

doctorstevenpark.com| Myths & Facts About Your Sleep Position [Podcast 77] In this episode, Kathy and I will discuss a very intimate topic: your sleep position. Over the years, I’ve seen a wide variety of explanations for why certain people like to sleep in certain positions, and even personality type differences. In this podcast, you will…

Help Me To Choose A Cover For My New Book

doctorstevenpark.com| Help Me To Choose A Cover For My New Book Many of you may know by now that I’m working furiously on a new book: The 90 Day Sleep Diet: Think Straight, Lose Weight, Feel Great. I have a contest on 99Designs for a book cover design, and have narrowed it down to two…

7 Myths About Tonsillectomy [Podcast 76]

doctorstevenpark.com| 7 Myths About Tonsillectomy [Podcast 76] In this episode, Kathy and I have a revealing discussion about the 7 most common myths that I encounter about surgery for the tonsils: Don’t take out tonsils because they are part of the immune system and help fight infections  Tonsils can grow back after tonsillectomy  Tonsils shrink…

This “Silent” Sleep Problem Stumps Even Some Doctors

doctorstevenpark.com| This “Silent” Sleep Problem Stumps Even Some Doctors Article on Bottom Line Health Are doctors stumped by your health problems? Do you suffer from severe chronic fatigue, poor sleep, headaches, anxiety, chronic pain, cold hands, headaches, digestive problems, hormonal imbalances, or all of the above? Are all your tests coming back normal, including your…