The Truth About Prescription and OTC Sleep Aids [Podcast 71]

doctorstevenpark.com| The Truth About Prescription and OTC Sleep Aids [Podcast 71] In this episode, Kathy and I are going to be talking about another controversial topic that many of you have probably had some experience with at one time or another…and that’s the issue of sleeping pills and OTC sleep aids. In particular, we will…

Fluoride: Friend or Foe?

doctorstevenpark.com| Fluoride: Friend or Foe? In the 2006 cult classic movie Idiocracy, the main character Joe Bauers takes part in a secret military hibernation experiment, but wakes up 500 years later into a dystopian world where commercialism and anti-intellectualism have run rampant, with IQ rates that have plummeted. He is found to be the smartest…

How Sleep Affects the Brain at Every Age – Warning Signs to Look For

doctorstevenpark.com| How Sleep Affects the Brain at Every Age – Warning Signs to Look For Watch My Interview on the Functional Oral and Airway Health Summit Register now to watch my interview titled “How Sleep Affects the Brain at Every Age – Warning Signs to Look For” on the The Functional Oral and Airway Health Summit, August…

How To Find The Right Sleep Professional [Podcast 69]

doctorstevenpark.com| How To Find The Right Sleep Professional [Podcast 69] One of the most common questions I get asked is, “Where can I find someone like you in my area to help me with my sleep problem?” Even in big cities like New York and Los Angeles, people are frustrated by not knowing where to…

How Light Can Be Good, Bad, Or Ugly [Podcast 68]

doctorstevenpark.com| How Light Can Be Good, Bad, Or Ugly [Podcast 68] In this episode, Kathy and I have an enlightening discussion about the good, bad, and ugly aspects of light. Some of the topics covered will be: How light exposure can affect your appetite hormones and cause weight gain How sun exposure may lower your…

A Sad Day for Sleep Medicine

doctorstevenpark.com| A Sad Day for Sleep Medicine I was extremely saddened to hear that Dr. Christian Guilleminault, one of the major pioneers in the field of sleep medicine, recent passed away at the age of 80. He was the first to coin the term, obstructive sleep apnea syndrome. A prolific researcher with countless publications, he was…

How Sleep Affects Your Hormones [Podcast 67]

doctorstevenpark.com| How Sleep Affects Your Hormones [Podcast 67] In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress. Download mp3  |  Subscribe |  Transcript Shownotes Hormones covered: Thyroid…

How Better Sleep Can Help You Lose Weight [Podcast 66]

doctorstevenpark.com| How Better Sleep Can Help You Lose Weight [Podcast 66] Summer is in full swing and there’s no better time to get fit and get slim than now. And I know that a lot of our listeners are starting their Keto, Paleo, Whole30 or whatever diets that are really popular right now. And there’s…

How to Sleep Better Without Medications [Podcast 65]

doctorstevenpark.com| How to Sleep Better Without Medications [Podcast 65] In our last podcast, Kathy and I talked about how many commonly prescribed prescription medications can either make you gain weight or ruin your sleep. I this episode, we will discuss 7 steps you can take to prevent ever having to need them, or begin to wean…

12 Medications That Can Wreak Your Sleep or Make You Fat

doctorstevenpark.com| 12 Medications That Can Wreak Your Sleep or Make You Fat Modern prescription medications are touted as a major advance in promoting health and keeping us alive longer. I beg to differ. What I observe instead is that in many cases, commonly prescribed prescription medications can wreak your sleep or make you fat, or…