How Your Chronotype Can Help in the Coronavirus Outbreak

thesleepdoctor.com| How Your Chronotype Can Help in the Coronavirus Outbreak What does your chronotype have to do with how you’re faring in these strange, difficult days of isolation and uncertainty? A lot. That’s because your individual chronobiology has effects over our physical health, disease risk, emotional health and cognitive performance, and sleep. Our chronotypes—and how…

Mount St. Helens

xkcd.com| Mount St. Helens re-posted from… https://xkcd.com/2308/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

This Is Your Brain on Sleep: How Good Rest Repairs Your Mind

thesleepdoctor.com| This Is Your Brain on Sleep: How Good Rest Repairs Your Mind We often talk about how important sleep is when it comes to repairing our bodies, and rightfully so. Without quality rest, our bodies — and perhaps most importantly right now, our immune systems — begin to break down. At the same time,…

Alive Or Not

xkcd.com| Alive Or Not re-posted from… https://xkcd.com/2307/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

The Power Of Cooling On Sleep And A Racing Mind

thesleepdoctor.com| The Power Of Cooling On Sleep And A Racing Mind A racing mind makes it hard to sleep. We likely all have experienced that feeling when it’s time to go to bed and your mind starts to race. You lay in bed staring at the clock, tossing and turning with no way to just…

Common Cold

xkcd.com| Common Cold re-posted from… https://xkcd.com/2306/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Encouraging Your Child to Eat

sleepsense.net| Encouraging Your Child to Eat Getting your child to eat is a special kind of challenge, because despite the fact that a healthy diet is so important to their development, ultimately the choice is theirs to make. As parents, we try our best to get our kids to eat healthy foods, but we usually…

Can Coronavirus Cause You to Gain Weight?

doctorstevenpark.com| Can Coronavirus Cause You to Gain Weight? I have to admit that the title is a head fake. There are no studies that I’m aware of that suggests that catching the coronavirus may lead to weight gain. However, I will make a strong argument that for many people, it can promote weight gain indirectly…

Sleep Regression: Just a Phase?

sleeplady.com| Sleep Regression: Just a Phase? We’ve all been there. Baby has been peacefully sleeping through the night, and, consequently, so is everyone else. Hooray! Then, out of the blue, your sweet baby is up at all hours, wanting to be soothed, fed, and crying. What happened? Many refer to these short episodes as a…

Coronavirus Polling

xkcd.com| Coronavirus Polling re-posted from… https://xkcd.com/2305/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Working On Your Summer Body? Here’s Why Sleep Is Your Secret Weapon

thesleepdoctor.com| Working On Your Summer Body? Here’s Why Sleep Is Your Secret Weapon It’s starting to heat up, and you know what that means: more time for fun in the sun. I know this year is different because of the coronavirus situation, but it’s still that point on the calendar where people are looking forward…