Can Intermittent Fasting Help Your Sleep this Holiday Season?

thesleepdoctor.com| Can Intermittent Fasting Help Your Sleep this Holiday Season? Always consult your doctor before undertaking a new diet or fasting routine. This is not medical advice, but it is information you can use as a conversation-starter with your physician or nutritionist. I’m currently conducting a sleep course online and there’s one thing people are…

Aurora Meaning

xkcd.com| Aurora Meaning re-posted from… https://xkcd.com/2233/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

How To Sleep Well On Thanksgiving

thesleepdoctor.com| How To Sleep Well On Thanksgiving You’d think everyone knows how to sleep well on Thanksgiving, and why they are sleepy. It’s estimated that over 700 million pounds of turkey will be gobbled up this Thanksgiving! Hopefully, you’ll eat your portion (or perhaps a plant-based substitute) surrounded by the people in your life that…

How To Sleep Well On Thanksgiving

thesleepdoctor.com| How To Sleep Well On Thanksgiving You’d think everyone knows how to sleep well on Thanksgiving, and why they are sleepy. It’s estimated that over 700 million pounds of turkey will be gobbled up this Thanksgiving! Hopefully, you’ll eat your portion (or perhaps a plant-based substitute) surrounded by the people in your life that…

Hotel Room Party

xkcd.com| Hotel Room Party re-posted from… https://xkcd.com/2232/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Our Shrinking Faces: More Important Than Global Warming [Podcast 78]

doctorstevenpark.com| Our Shrinking Faces: More Important Than Global Warming [Podcast 78] In this episode, Kathy and I will talk about a disaster more urgent than global warming. It’s not going to happen in the next few decades or hundreds of years. It’s happening now: Due to modern Western diets and other various lifestyles and habits,…

What is a “Sleep Prop?”

sleepsense.net| What is a “Sleep Prop?” If you follow the Sleep Sense Program, or have watched a few of my other videos, you’ve probably heard me refer to “sleep props” a few dozen times by now. That’s because sleep props are the single biggest obstacle to your baby sleeping through the night. “Not me,” you…

the Time Before And After Land

xkcd.com| the Time Before And After Land re-posted from… https://xkcd.com/2231/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Hyperhidrosis: An Uncomfortable—and Common—Problem for Sleep

thesleepdoctor.com| Hyperhidrosis: An Uncomfortable—and Common—Problem for Sleep When you hear about night sweats, you probably think: menopause. It’s true that the menopausal transition is often accompanied by night sweats that significantly affect sleep. But hyperhidrosis—that’s the medical term for excessive sweating—can happen to anyone, adults and children, and for a variety of reasons. And hyperhidrosis…

Versus Bracket

xkcd.com| Versus Bracket re-posted from… https://xkcd.com/2230/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Sleep And Exercise A Necessary Partnership

thesleepdoctor.com| Sleep And Exercise A Necessary Partnership This might come as a surprise to my readers, but people often choose fitness and nutrition over sleep. According to a 2018 poll by the National Sleep Foundation, 35% percent of people say they prioritize fitness and nutrition over everything else. Sleep (10%) narrowly beat out Social Life…

Rey and Kylo

xkcd.com| Rey and Kylo re-posted from… https://xkcd.com/2229/ — Tradewide Commercial Mattresses & Pillows twcmattress.com