Creating the Perfect Sleep Environment

sleepsense.net| Creating the Perfect Sleep Environment When it comes to decorating baby’s nursery, we tend to pay a lot of attention to the visual appeal and not think so much about the practicality. Mobiles, night lights, star projectors, and faux aquariums may look nice to us, but they might be standing in the way of…

Gastroenterology

xkcd.com| Gastroenterology re-posted from… https://xkcd.com/2177/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Summer Sleep: Can a Cool Breeze Mean Better Sleep for Your Baby?

sleeplady.com| Summer Sleep: Can a Cool Breeze Mean Better Sleep for Your Baby? One of my favorite things to do in the early months of summer is to open all the windows and fill my home with the fresh spring air. It refreshes the senses and clears out the stale air from a long winter….

5 Things To Know Before You Buy Blue Light Blocking Glasses

thesleepdoctor.com| 5 Things To Know Before You Buy Blue Light Blocking Glasses How much time do you spend thinking about your light consumption? If you’re like most people, the answer is: not enough. Controlling light exposure isn’t something our pre-industrial, pre-digital ancestors had to worry about. But in today’s perpetually lit-up world, it’s important for…

Baby Sleep Travel Tips

violetsleepbabysleep.com| Baby Sleep Travel Tips   A vacation should be fun, exciting, an adventure! Unfortunately, that’s not always the case; especially anytime you travel with a baby. Not only do you have to plan everything extra you need to pack for baby, you also have to figure out how in the world you’re going to…

How Hacking Works

xkcd.com| How Hacking Works re-posted from… https://xkcd.com/2176/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

A Sad Day for Sleep Medicine

doctorstevenpark.com| A Sad Day for Sleep Medicine I was extremely saddened to hear that Dr. Christian Guilleminault, one of the major pioneers in the field of sleep medicine, recent passed away at the age of 80. He was the first to coin the term, obstructive sleep apnea syndrome. A prolific researcher with countless publications, he was…

Flag Interpretation

xkcd.com| Flag Interpretation re-posted from… https://xkcd.com/2175/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

How Sleep Affects Your Hormones [Podcast 67]

doctorstevenpark.com| How Sleep Affects Your Hormones [Podcast 67] In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress. Download mp3  |  Subscribe |  Transcript Shownotes Hormones covered: Thyroid…

First News Memory

xkcd.com| First News Memory re-posted from… https://xkcd.com/2174/ — Tradewide Commercial Mattresses & Pillows twcmattress.com

Baby Wakes Up When I Put Her In the Crib

sleepsense.net| Baby Wakes Up When I Put Her In the Crib How many times have you been through this situation? You rock your baby to sleep in your arms until she’s out like a light, and then the moment you put her into her crib, her eyes pop open and she won’t go back to…

This Is the Best Temperature for Sleeping, According to Experts

health.com| This Is the Best Temperature for Sleeping, According to Experts Who likes to turn their room into an ice cave before bedtime? Me too. But as it turns out, us crank-the-AC sleepers are onto something when it comes to finding the best temperature for catching Z's.  Your body temperature naturally drops to prepare for sleep, and…