11 Surprising Health Benefits of Sleep

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health.com|
11 Surprising Health Benefits of Sleep

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

re-posted from…
https://www.health.com/health/gallery/0,,20459221,00.html


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